Yoga Therapy
Available across Delhi
Tanya Lymar
2.3k
Yoga Therapy
About
I offer personalized therapeutic yoga sessions that combine traditional yoga practices with modern therapeutic techniques. As a RYT 200 certified instructor, I focus on addressing individual health concerns through customized yoga practices.
Unique Approach
- Integration of Ashtanga yoga principles with healing techniques
- Personalized guidance based on individual needs
- Emphasis on both physical and mental well-being
Ideal For
People seeking therapeutic healing through yoga, including those with:
- Specific health concerns
- Recovery needs
- Interest in holistic wellness approaches
Additional Features
Sessions incorporate breathing techniques, modified postures, and mindfulness practices to support overall healing and personal growth.
Meet your Expert
Tanya Lymar
26 connects in last 3 months
My Story
My roots - From Kyiv to Delhi, my yoga journey took me to the spiritual heart of Mysore, India.
Life changing moment - Becoming a mother transformed my perspective on yoga and life, bringing new depth to my practice.
What drives me - Helping others discover yoga's healing power comes from my deep connection with Ashtanga traditions.
Community at heart - Co-owning Shala Kyiv fulfills my passion for building supportive yoga communities worldwide.
My Work
What I do? - I teach Ashtanga yoga, specialize in prenatal modifications, and offer yoga therapy sessions online and offline.
How my services are different? - I blend traditional Ashtanga methods with modern therapeutic techniques, creating personalized paths for each practitioner.
Global reach, local touch - Through online classes and YouTube content, I make yoga accessible while maintaining personal connections.
Pregnancy expertise - Drawing from personal experience, I help expecting mothers adapt their practice safely and effectively.
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