Ashtanga Yoga Classes
Delhi, India
Tanya Lymar
2.3k
Ashtanga Yoga Classes
About
I offer both online and in-person Ashtanga yoga classes, focusing on the traditional method that synchronizes breath with movement. My classes cater to all levels, from beginners to experienced practitioners.
What Makes My Classes Different
- Personalized guidance based on my training at KPJAYI and SYC in Mysore
- Integration of therapeutic elements through my RYT 200 certification
- Special expertise in prenatal modifications
Ideal For
Students seeking authentic Ashtanga yoga practice with individualized attention, whether starting their journey or deepening their existing practice. Particularly suitable for those interested in therapeutic benefits and pregnant practitioners looking for safe modifications.
Meet your Expert
Tanya Lymar
26 connects in last 3 months
My Story
My roots - From Kyiv to Delhi, my yoga journey took me to the spiritual heart of Mysore, India.
Life changing moment - Becoming a mother transformed my perspective on yoga and life, bringing new depth to my practice.
What drives me - Helping others discover yoga's healing power comes from my deep connection with Ashtanga traditions.
Community at heart - Co-owning Shala Kyiv fulfills my passion for building supportive yoga communities worldwide.
My Work
What I do? - I teach Ashtanga yoga, specialize in prenatal modifications, and offer yoga therapy sessions online and offline.
How my services are different? - I blend traditional Ashtanga methods with modern therapeutic techniques, creating personalized paths for each practitioner.
Global reach, local touch - Through online classes and YouTube content, I make yoga accessible while maintaining personal connections.
Pregnancy expertise - Drawing from personal experience, I help expecting mothers adapt their practice safely and effectively.
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