Prenatal Yoga
Delhi, India
Tanya Lymar
2.3k
Prenatal Yoga
About
I offer specialized Ashtanga yoga modifications for pregnant practitioners, drawing from my personal experience and extensive training. My approach focuses on safe adaptations of both Primary and Intermediate Series poses.
Unique Value
- Detailed pose-by-pose modifications
- Integration of traditional Ashtanga method with pregnancy-safe practices
- Experience-based guidance from my own pregnancy journey
Ideal For
Pregnant women who want to maintain their Ashtanga practice safely or begin their yoga journey during pregnancy.
Additional Features
- Personalized guidance for different pregnancy stages
- Support in maintaining strength and flexibility
- References to trusted prenatal yoga resources
Meet your Expert
Tanya Lymar
26 connects in last 3 months
My Story
My roots - From Kyiv to Delhi, my yoga journey took me to the spiritual heart of Mysore, India.
Life changing moment - Becoming a mother transformed my perspective on yoga and life, bringing new depth to my practice.
What drives me - Helping others discover yoga's healing power comes from my deep connection with Ashtanga traditions.
Community at heart - Co-owning Shala Kyiv fulfills my passion for building supportive yoga communities worldwide.
My Work
What I do? - I teach Ashtanga yoga, specialize in prenatal modifications, and offer yoga therapy sessions online and offline.
How my services are different? - I blend traditional Ashtanga methods with modern therapeutic techniques, creating personalized paths for each practitioner.
Global reach, local touch - Through online classes and YouTube content, I make yoga accessible while maintaining personal connections.
Pregnancy expertise - Drawing from personal experience, I help expecting mothers adapt their practice safely and effectively.
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