Arpitha Santhosh

About

I see yoga as something you live, not just a workout you do on the mat. For me, it’s about balancing life and movement, not about looking perfect in a pose. I keep things real, borrowing from both tradition and what actually works for different people.

Yoga for Athletes

If you’re serious about your sport, you know it’s not just about muscle. My yoga for sports performance program is made to fit right into your training - we build actual strength (think Crow Pose, Headstand), work on flexibility where it counts (spine, hips), and keep you in tune with your body so you sidestep injuries. We also dig into the mental game using focused balance work and breathing that helps you handle pressure, on or off the field.

Yoga for Kids

With the little ones, it’s all about turning yoga into play. My kids yoga sessions are fun and light, with games and simple moves that get kids moving without feeling judged. They’ll get better at balance, understand their bodies, and even pick up a bit of mindfulness - but it won’t feel like a lesson.

What to Expect

• Programs are always personalized, not one-size-fits-all.
• Sessions can happen in a studio, at your gym, or even at home.
• I’m honest - some days are tough, and not every pose will come easy, but that’s part of the journey.

If you’re looking for mindful movement classes that actually fit your life, I’m here for it.