Arpitha Santhosh

About

Yoga, to me, is way more than fancy poses or showing off. It's about syncing your body, mind, and everyday life. I always say, yoga is not about how you look, but how you feel inside. In class, I treat everyone like family - we support each other, laugh, and sometimes just breathe together when things get tough.

How We Practice

• Group classes in the studio - good energy, partner poses, sometimes a bit of fun chaos when we try new things together.
• One-on-one sessions if you want personal attention, need help with something specific, or just like a quieter vibe.
• Online yoga classes for those who want to join from home - it’s easy, just roll out your mat and log in.

What Happens in My Classes

• Open to all - from total newbies doing their first Surya Namaskar to folks working on tough backbends.
• We mix up Vinyasa flows, try out partner yoga, and use props like blocks or balls if you need extra support.
• Always include pranayama (breathwork), some meditation, and sometimes chanting “Lokah Samastah Sukhino Bhavantu” for peace.

Real Benefits

• Get stronger, more balanced, and flexible (yes, even if you can’t touch your toes now).
• Yoga for stress relief and mindfulness - helps with focus, chill, and handling emotions.
• I guide targeted routines for back pain, digestion, or whatever your body needs.

If you’re looking to find your balance and maybe flip your perspective, I’m here to help you get started.