Sports Performance Training
Available across Chennai
Arjun Basu
17.4k
Sports Performance Training
About
We provide specialized strength and conditioning programs focused on enhancing athletic performance. Our training incorporates innovative techniques like plyometrics, unilateral strength work, and dynamic exercises including Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jumps.
What Makes Us Different
- Holistic approach combining strength training with nutrition guidance
- Experience working with professional cricket teams
- Evidence-based techniques focused on primal movement patterns
- Led by ASCA Level 2 certified coaches
Ideal For
Athletes and sports teams looking to improve strength, speed, explosiveness and overall performance while reducing injury risks.
Additional Details
Our programs include musculoskeletal screening and specialized training plans. We've successfully trained teams in the Tamil Nadu Premier League, demonstrating proven results in competitive sports.
Meet your Expert
Arjun Basu
199 connects in last 3 months
My Story
My Work
Strength & Conditioning, for everyone - We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations.
Who trains with us - Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner.
No nonsense, practical approach - We cut through fitness myths. Every plan is practical, custom, and rooted in real science.
Holistic athlete training - Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything.
Fun, not punishment - Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind.
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