Arjun Basu

About

My whole goal is for you to not need me or any other nutritionist again. I started out in strength & conditioning, but now I see nutrition as the backbone of feeling strong, clear-headed, and energetic. Not here to throw complicated diets at you. I want you to actually understand what works, so you can handle your food choices without second-guessing.

The 'Order of Food' Rule

I've got one rule that changes the game. Eat your meal in this order:

• Fibers first (like salad, bhaji)
• Then protein (egg, paneer, chicken)
• Fats next (nuts, ghee)
• Carbs last (rice, roti, pasta)

For an Indian meal, start with veggies, wait 5-10 minutes, then move to the rest. It’s simple, works for any diet, and you’ll see less cravings, better gut health, more steady energy, and even clearer skin.

Who I Work With

If you’re always tired, have bloating, or that stubborn weight won’t go away, I’ll help you build a base. For athletes, I ditch the low-carb trend - carbs are your fuel. We’ll tune your eating to match your training and recovery.

Straight Talk on Supplements

No fancy powders pushed here. For pre-workout, a spoon of honey does wonders. Diet Coke? Not great, but a couple cans a week (not after 5 PM, bro) is realistic. I keep it real about what works and what doesn’t.

How We Get Results

We dig into your life, goals, and what’s holding you back. I’ll help build a plan with simple diet hacks for busy professionals and sustainable eating habits for athletes. You get the tools to manage your own nutrition, for good.