Strength and Conditioning
Primal Patterns
Arjun Basu
I use science-based strength and conditioning methods for athletes and everyday people, focusing on injury prevention, practical assessments, and explaining the purpose behind every workout.
17.4k
Strength and Conditioning
About
I don’t believe in just shouting out reps. I’ve been an athlete myself—ran track, played football, did my Masters in S&C from the UK—so I know how it feels to train with a purpose. My thing is to make those elite training principles actually work for you, whether you’re a pro or just someone who wants to stop pulling a hammy every weekend.
Who I Usually Train
- Pro cricketers (I coach at TNCA, Nellai Royal Kings, Andhra Ranji)
- Young footballers and tennis players from FC Madras and TN Tennis Association
- General fitness folks and those “weekend warriors” trying to get stronger or avoid random injuries
How I Train
- Everything is science-based—no “bro science”, just stuff that actually works
- Start with assessments: FMS screens, Yo-Yo tests, 2km runs
- Foundation is building strength and power (think squats, cleans, lunges)
- Speed and agility workouts for youth and adults—sprints, plyos, direction change drills
- Athlete injury prevention strategies baked into every session, not an afterthought
Beyond Just Lifting
- We talk recovery as much as lifting: good warm-ups, cooldowns, nutrition basics
- Mobility, foam rolling, sometimes even ice baths (if you’re up for it)
- I’ll call out fitness myths—like why static stretching after lifting isn’t always the best
It’s simple: smart, consistent work, with a bit of fun. You’ll actually know the ‘why’ behind what you’re doing. Let’s get moving, la!
Meet your Expert
Arjun Basu
199 connects in last 3 months
My Story
My Work
Strength & Conditioning, for everyone - We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations.
Who trains with us - Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner.
No nonsense, practical approach - We cut through fitness myths. Every plan is practical, custom, and rooted in real science.
Holistic athlete training - Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything.
Fun, not punishment - Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind.
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