Anita Sharma

About

I’m Anita, and honestly, I believe anyone can start yoga. You just need a bit of patience and regularity - give it 3 months and see how you feel. My classes aren’t just about twisting yourself into a pretzel; it’s about building confidence, finding mental peace, and getting that crazy good energy boost. I’m happiest when I see someone walk out feeling stronger and more alive.

How My Classes Feel

I try to keep the vibe super positive and open. No stress about perfection - sab apna time pe (everyone goes at their own pace). I bring a lot of energy, sometimes counting out loud - “8, 7, 6...” - keeps things fun, and I make sure to give personal attention even in groups. Doesn’t matter if you’re a total newbie or you’ve been doing yoga for years, you’ll fit in.

What I Offer

• Private one-on-one sessions, indoors or even outside in a park if you want a change of scene.
• Group classes for that shared energy and community feeling.
• Prenatal yoga guidance and postnatal support for moms, based on my specific training.
• Yoga at corporate events or special occasions in Bengaluru.
• Online yoga sessions for those who prefer to join from home.

My Approach

Yoga for me is more than poses. I focus on breathing, stretching, moving with awareness, and connecting mind and body. No judgment, just progress. I’ve had students from 18 to 64 - everyone’s welcome.

Credentials

I’m dual-certified, with extra training in prenatal and postnatal yoga from a YACEP academy. Safety and proper guidance are always priority.