Aksshaye S Shetty

About

Short naps, no fixed schedule, and your body just feels... different. I know that the postpartum ride is messy and slow, and there’s no magic fix. I coach new mothers through this phase with a focus on healing first, fitness next.

What I Believe

• No crash diets or detoxes - we’re not here to punish your body. We’ll stick to balanced, home-cooked meals that work for your family.
• Your recovery matters. Everything is customized, whether you had a vaginal delivery or a C-section. Progress is slow, and that’s how it should be.
• This isn’t about bouncing back, but building habits that’ll stick even on tired days.

How We Move

• Every plan starts once your doc gives the green light.
• If you had a vaginal delivery, we start with rest, then slow walks, and only later, gentle strength work.
• For C-section, it’s mostly healing and light movement for 8-12 weeks. No heavy ab stuff till you’re really ready.
• We include pelvic floor recovery tips and home workouts for new moms, so you can build postnatal strength with zero fancy equipment.

What You’ll Get

• Real food, not weird meal plans.
• Gradual, safe weight loss after pregnancy if that’s your goal.
• Support, no judgment, and zero pressure to look a certain way.

If you want honest coaching and a plan that feels doable, let’s start this journey together.