Aksshaye S Shetty

About

Living with PCOD or PCOS can be a mess of advice and confusion. I get it, and I don’t do drama or shortcuts. As a fitness coach who’s all about real talk, I focus on giving you a clear, honest roadmap to manage your symptoms with actual science - not influencer hacks.

How I Work

• I treat my clients like mentees. We do this together. You get a personalized plan, not some copy-paste diet.
• I keep things close to home. If you love your South Indian meals, we make them work for you. No need to ditch carbs or dairy unless it’s doctor ordered.
• Nutrition is about balanced, home-cooked food. I go heavy on protein and fiber - helps beat cravings and keeps hunger in check.
• Home workouts are simple, not intimidating. I set up routines you can actually stick to, plus we bump up your step count - aiming for 8k to 15k a day.
• We look past just food and exercise. Sleep, stress, hydration - all part of the deal.

What You Learn

• Clear difference between PCOD and PCOS.
• How to read key blood tests and what those numbers mean for you.
• Insulin resistance management for women is a big focus.
• No fads - I’ll bust myths like “carbs are evil” or “gluten is the enemy”.
• Supplements only if needed, always after checking with your doctor.

The Real Journey

No magic here. Progress means steadier cycles, better skin, more energy, and sustainable fat loss. You’ll see results, but it takes patience. I believe in celebrating every small win - “Gratitude fuels growth”, as I say.