PCOS Management
Available across Delhi
Ankita Gupta Sehgal
8.7k
PCOS Management
About
I specialize in managing PCOS symptoms through personalized nutrition and lifestyle modifications. My approach focuses on:
- Customized meal plans targeting hormonal balance
- Weight management strategies
- Sustainable dietary habits using home-cooked meals
- Natural remedies for related issues like hair loss
Why Choose This Program
- Culturally relevant meal plans incorporating Indian flavors
- Emphasis on enjoyable, balanced nutrition without crash diets
- Integration of traditional ingredients and remedies
Ideal For
Women with PCOS seeking sustainable symptom management through diet, particularly those struggling with weight issues, irregular periods, or hormonal imbalances.
Program Features
- Personalized consultation and diet planning
- Regular progress monitoring
- Recipe guidance using everyday ingredients
Meet your Expert
Ankita Gupta Sehgal
99 connects in last 3 months
My Story
My Journey - Started with a passion for understanding food's impact on health, now 14 years into helping others.
What drives me - I believe in making healthy eating enjoyable, not restrictive. Everyone deserves to love their food journey.
Close to my roots - I create diet plans that respect our cultural foods, celebrating Indian flavors while keeping health in mind.
Teaching brings joy - Love conducting workshops for school children and communities about the power of good nutrition.
My Work
What I do? - I create personalized diet plans, manage PCOS/thyroid conditions, guide athletes, and develop healthy recipes.
How I'm different? - I focus on home-cooked meals and sustainable habits, allowing occasional treats and cultural favorites.
Support style - Stay connected with clients through WhatsApp, providing constant guidance and motivation throughout their journey.
Making it simple - Design easy-to-follow plans using regular kitchen ingredients, making healthy eating practical for everyone.
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