Arch Physiotherapy & Fitness

About

For me, pain isn't the main story - it's just a sign. I care a lot more about how you move. My team and I always say, "Don't chase pain, chase function." We want you moving better, not just feeling better for a day.

The Team Behind You

When you come to us, you're getting a whole crew - rehab specialists, chiropractors, manual therapists. All of us are in it together, and we treat your recovery like our own. I've leaned on my team through tough times, so I know how much it matters.

How We Work: Two Phases

First, we dig deep to figure out what’s actually wrong. We don’t guess. There’s a full physical check, sometimes with fancy AI tools for knee issues. We’ve seen folks with complete ACL tears walk out able to squat again, even without surgery. Our toolbox? You’ll see hands-on stuff like dry needling therapy, joint mobilization, cupping, chiropractic moves, and support taping.

Once we sort the injury, it’s all about sport-specific strength training and making you more powerful. Think barbells, kettlebells, TRX, agility drills, plyometrics, balance work. We use clinical Pilates for athletes with knee or shoulder problems too.

Prevent Before You Heal

We use functional movement screening to catch risky patterns before they turn into injuries. No shortcuts here.

Our Space

We’re in Whitefield, and our place has everything - Pilates reformers, strength gear, and therapy tech. It’s a spot where people get real results, not just talk.