Arch Physiotherapy & Fitness

About

Pain is just a signal. What really matters is how you move and feel in your own body. At Arch Physiotherapy & Fitness, I want you to walk out feeling stronger, not just ‘fixed’. We’re all about looking deeper - the biomechanics, your daily movement, and getting you back to living fully.

How We Work: Real Science, Real People

Assessment comes first. I start with a proper consult, no shortcuts. Your plan? Built for you, not copied from a template. I mix physiotherapy, Clinical Pilates, and Guided Fitness so you actually see progress. My approach is hands-on, backed by real research.

What’s Inside Your Program

Clinical Pilates (the rehab fix):

• Always run by a physio, not a generic class
• Uses Pilates Reformer for rehabilitation if you need it
• Easy on your joints, helps with injury recovery
• Focuses on core stability physiotherapy, mobility, and that mind-body connection

Guided Fitness (level up):

• Personalised strength and conditioning - not one-size-fits-all
• Supervised injury recovery exercises for safe transition from rehab to performance
• Full kit for low-impact strength training, functional fitness, and cardio

Who Finds Us Useful

• Anyone dealing with chronic pain or joint issues
• Athletes wanting biomechanics-based fitness program for performance
• If you want better posture, flexibility, or help after injury
• People looking for a community vibe, not just a clinic

We’re a team here - you’re not just a slot on the calendar. We train together, support each other, and celebrate every win. Some days are tough, but you’re never alone.