Strength & Conditioning Program
Punjabi Bagh, Delhi, India
367 CrossFit
1.8k
Strength & Conditioning Program
About
We offer a comprehensive fitness program combining cardio, bodybuilding, weightlifting, and powerlifting. Our structured workouts include specialized routines like E3MOM, AMRAP, and EMOM, focusing on functional strength, grip strength, posture, and stability.
What Makes Us Different
- Integration of multiple fitness disciplines
- Varied workout formats to prevent plateaus
- Focus on both strength and conditioning aspects
- Progressive training methodology
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through structured, diverse workouts.
Program Features
- Olympic lifts (clean and jerk, snatch)
- Fundamental movements (pull-ups, push-ups, squats, deadlifts)
- Customized intensity levels
- Regular progress tracking
Meet your Expert
367 CrossFit
20 connects in last 3 months
My Story
Our roots - Started in Delhi with a dream to build more than just a gym - a true fitness family.
Why we exist - We believe fitness should be inclusive, fun, and community-driven, not intimidating or lonely.
Our passion - Building strength in body and bonds in community drives everything we do at 367 CrossFit.
My Work
What we offer - From strength training to nutrition guidance, kids' fitness to weightlifting seminars, we cover it all.
What makes us different - We blend personal attention with community spirit, creating a unique support system for every member.
How we work - Our certified trainers customize programs for your goals, whether at our Punjabi Bagh or Defence Colony locations.
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