Personal Training
Punjabi Bagh, Delhi, India
367 CrossFit
1.8k
Personal Training
About
We offer customized one-on-one training sessions that combine strength, conditioning, and functional movements. Our approach integrates various disciplines including cardio, bodybuilding, weightlifting, and powerlifting techniques.
What Makes Us Different
- Progressive overload methodology
- Varied movement patterns and rest intervals
- Direct trainer support and guidance
- Integration of Olympic lifts and functional exercises
Ideal For
Athletes and fitness enthusiasts who want personalized attention to:
- Improve technique and form
- Build strength and endurance
- Achieve specific fitness goals
- Prevent injuries through proper movement patterns
Additional Features
Weekly consultations and nutrition guidance complement our training programs, ensuring holistic fitness development.
Meet your Expert
367 CrossFit
20 connects in last 3 months
My Story
Our roots - Started in Delhi with a dream to build more than just a gym - a true fitness family.
Why we exist - We believe fitness should be inclusive, fun, and community-driven, not intimidating or lonely.
Our passion - Building strength in body and bonds in community drives everything we do at 367 CrossFit.
My Work
What we offer - From strength training to nutrition guidance, kids' fitness to weightlifting seminars, we cover it all.
What makes us different - We blend personal attention with community spirit, creating a unique support system for every member.
How we work - Our certified trainers customize programs for your goals, whether at our Punjabi Bagh or Defence Colony locations.
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