Strength and Conditioning
1196, Block E, Sector 46, Gurugram, Haryana, India
Om BJJ & MMA Academy
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803
About Strength and Conditioning
Strength and Conditioning Program
We offer comprehensive strength and conditioning training designed to enhance overall athletic performance and fitness levels. Our programs combine weight training, functional exercises, and specialized conditioning drills.
What Makes Us Different
- Integration with martial arts principles for complete body development
- Programs customized for different fitness levels and goals
- Focus on functional movement patterns and proper form
Ideal For
- Martial arts practitioners looking to improve performance
- Fitness enthusiasts wanting structured strength training
- Athletes seeking to enhance their conditioning
- Anyone looking to build strength and endurance systematically
Program Details
- Progressive training methodology
- Emphasis on both strength gains and cardiovascular fitness
- Incorporates modern training equipment and techniques
Meet your Expert
Om BJJ & MMA Academy
9 connects in last 3 months
My Story
Log kehte hain, 'itni energy kaise laata hai?' Bhai, jab ship pe tha, thakne ke baad bhi, mehnat karni thi toh karta tha. Andaman ke paani mein raat ko swimming practice, dar bhi lagta tha, par karna tha. Bully bhi hua hoon, isliye bachhon ko anti-bullying sikhaata hoon. 'Om' naam sirf naam nahi hai, inner peace aur strength ka sign hai. Yoga se hi hoga - body aur mind ka connection.
My Work
All-round MMA & Fitness Classes - Brazilian Jiu-Jitsu for kids, Boxing, Wrestling, Muaythai, Strength & Conditioning, Yoga, and more.
Anti-Bullying & Self-Defense - Special anti-bullying self-defense for kids and adults. Mental toughness, not just punches.
Real Training, Real Results - No fake moves, only functional MMA training and technique. We keep it real, with fun challenges.
Safe Space for All - Parents, come see for yourself. No ego, no bullying. Vibes matter here.
