Yoga Workshops
Sector 12, Dwarka, Delhi, India
Nitesh Saini
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908
About Yoga Workshops
Yoga Workshops
I offer specialized workshops focused on traditional Ashtanga Yoga, combining detailed posture instruction with breathing techniques. My workshops range from 3-day discovery courses for beginners to advanced sessions on specific poses like headstands and backbends.
Unique Aspects
- Integration of traditional yogic values with modern lifestyle needs
- Personalized guidance and modifications for each participant
- Combined approach of physical practice with pranayama and dietary wisdom
Ideal For
Those seeking in-depth understanding of yoga, whether beginners wanting proper foundation or experienced practitioners looking to refine specific poses and transitions.
Workshop Focus
- Asana technique and alignment
- Vinyasa transitions
- Spinal health and shoulder strength
- Breathing exercises and meditation
Meet your Expert
Nitesh Saini
10 connects in last 3 months
My Story
Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me.
My Work
Traditional Ashtanga Yoga Classes - We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle.
Artful Asana Practice - Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength.
Beginner Friendly Approach - If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow.
Self Awareness Focus - Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth.
