Pranayama Training
Sector 12, Dwarka, Delhi, India
Nitesh Saini
·
908
About Pranayama Training
Pranayama Training
I offer specialized training in traditional breathing techniques (Pranayama), focusing on essential practices like Kapalbhati and Nadi Shodhana. My sessions integrate these powerful techniques with proper posture and mindfulness guidance.
Unique Aspects
- Traditional approach rooted in 9+ years of practice
- Integration with daily lifestyle habits
- Emphasis on proper technique and safety
Ideal For
Those seeking to deepen their breath awareness, reduce stress, or complement their existing yoga practice. Suitable for both beginners and experienced practitioners.
Additional Details
Sessions include detailed instruction on breath control, timing, and the physiological benefits of each technique. I emphasize practical application for daily life situations.
Meet your Expert
Nitesh Saini
10 connects in last 3 months
My Story
Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me.
My Work
Traditional Ashtanga Yoga Classes - We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle.
Artful Asana Practice - Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength.
Beginner Friendly Approach - If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow.
Self Awareness Focus - Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth.
