Strong Nation Classes
Gfunk Studio, near Gitanjali International School, Sector 28, DLF Phase IV, Gurugram, Haryana, India
Niraj Bajpai
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9.5k
About Strong Nation Classes
Strong Nation Classes
I offer high-intensity interval training classes that sync body weight exercises, muscle conditioning, cardio, and plyometric training moves with specially designed music. Each move is precisely matched to the beat, creating an intense and engaging workout experience.
What Makes This Special
- Music specifically created to match every exercise move
- Scientifically structured HIIT workout
- Perfect blend of strength and cardio training
Ideal For
Fitness enthusiasts looking for a challenging, structured workout program that goes beyond traditional dance-based classes. Best suited for those who want to push their limits and achieve specific fitness goals.
Additional Details
Classes incorporate progressive training techniques and focus on full-body conditioning. As a certified instructor who has undergone personal transformation, I bring firsthand experience to help you maximize results.
Meet your Expert
Niraj Bajpai
108 connects in last 3 months
My Story
Namaste dosto! I'm Niraj, total Bihari at heart, always chasing good vibes and music. Dancing, eating, chilling with my dog - that's my jam. Goa trips? Never get bored! Zumba isn’t just my job, it’s my happy hour. When life gets heavy, I just dance it out. I believe everyone should feel that rush. Come vibe with me, and let’s make life lighter, one dance at a time.
My Work
What I Teach - Zumba Fitness, Strong Nation, TRX, Yoga, plus Bollywood Zumba classes for that extra desi fun.
My Zumba Style - Think cardio dance party - mix of old Zumba, new hits, desi Zumba workout with punjabi tadka and Bollywood beats.
No Judgement, Just Dance - Anyone can join - Zumba for beginners or pros, all shapes and sizes. Just bring your energy.
Dance is Therapy - For me, dance is pure mood lift. Leave your worries, sweat it out, and feel amazing after every class.