Personalized Nutrition Plans
Available across Bengaluru
Nikita Suresh
·
34.8k
About Personalized Nutrition Plans
Personalized Nutrition Plans
I create customized nutrition plans tailored to your specific health goals and conditions, including weight management, PCOS, diabetes, thyroid issues, and blood pressure management. My approach integrates diet and exercise, with meal plans available for both vegetarian and non-vegetarian preferences, focusing on Indian cuisine.
Unique Features
- Gene testing-based personalization
- High-protein meal options
- Integration of mindful eating practices
- Focus on natural and seasonal foods
Ideal For
Individuals seeking science-backed, personalized nutrition guidance for specific health conditions, particularly those who prefer Indian dietary patterns and want a balanced lifestyle approach.
Additional Benefits
- Regular progress monitoring
- Practical dietary solutions
- Emphasis on sustainable eating habits
- Holistic health integration
Meet your Expert
Nikita Suresh
400 connects in last 3 months
My Story
Hey, I’m Niky. I started out at Mount Carmel College, studying food science and nutrition, and now I’ve come back as chief guest for their graduation. Wild, right? I always tell students, success doesn’t need a stopwatch. My thing is healing through food, and I experiment a lot – even on myself. Some days I nail it, some days I don’t. That’s life. I travel, I eat simple, I unplug. Balance is everything for me.
My Work
Personalized Nutrition Consultations - I help with weight management, PCOS, Type 2 Diabetes, thyroid, BP, and fat loss through mindful eating.
Healthy Indian Meal Subscription - Fresh, balanced Indian meals delivered in Bangalore. No need to ditch desi food for health.
Sustainable Indian Meal Plans - No crash diets here. We do 80/20 balance, so you can enjoy festivals, travel, and real life.
Progress, Not Perfection - One off meal won’t ruin your goals. Consistency and small changes matter more than chasing perfect plates.
Complete Lifestyle Guidance - I remind clients about hydration, movement, sleep – because food is just one piece of the puzzle.
