Health & Lifestyle Coaching
Justbe by Nidhi Nahata
We help you switch to a whole food plant-based lifestyle with Indian and global recipes, cutting out meat, dairy, oil, sugar, and processed foods, and coach you on food, exercise, and mindset to reverse lifestyle diseases naturally.
Pricing Guide
Initial Health Assessment & WFPB Strategy
Core Consultation
- 120-minute deep dive session at Sadashivanagar studio or online.
- Covers medical history, lifestyle analysis, and emotional relationship with food.
- Focus on psychology-backed approaches to address emotional eating.
Documentation & Resources
- Personalized WFPB Diet Plan (No Oil, No Sugar, No Dairy) tailored to schedule.
- Recipe Book (PDF) containing plant-based alternatives like dairy-free Thandai.
- Health Journal for tracking food and mood.
- Grocery Shopping Guide for Indian supermarkets.
Support
- 1 paid follow-up session included in the package.
- Guidance on navigating social situations and events while on the diet.
5-Week Disease Reversal Program
Coaching Timeline
- Week 1: 2-hour comprehensive guidance session to set the baseline and diet plan.
- Weeks 2 to 5: Four scheduled weekly follow-up sessions (45 minutes each) to track progress and tweak the diet.
Monitoring & Access
- WhatsApp access for quick ingredient or recipe queries during business hours.
- Weekly review of biometric metrics (Weight, BP, Sugar levels).
Lifestyle Integration
- Guidance on using kitchen herbs and spices (Nature's Farmacy) over medication where applicable.
- Mindfulness and breathwork integration to manage stress-induced eating.
Hands-on WFPB Cooking Workshop
Thematic Learning
- Theme-based classes (Diabetes Control, Raw Food, Gluten-Free) using clay pots and cast iron.
- Techniques for oil-free tadka and dairy alternatives (Almond mylk, Peanut curd).
Material & Experience
- Printed recipe handouts for all dishes cooked during the session.
- Full tasting session including Starters, Main Course, and Sugar-free Dessert.
- Demonstration of healthy cookware usage (Steamer, Heavy-bottom steel, Stone grinders).
Interaction
- Q&A access to the instructor during the cooking process.
- Networking with the health-conscious community at JustBe Resto Cafe.
About Health & Lifestyle Coaching
I learned the hard way that what we eat can change everything. I used to struggle with high cholesterol and skin issues, and my husband’s asthma just wouldn’t let up. When we switched to a whole food plant-based lifestyle, everything turned around for us. No more meds, no more issues. I realized food isn’t punishment - it’s prana (life force) and medicine, if you know what to eat.
What I Offer
- It’s not just salads and soups. My focus is on plant-based nutrition guidance with Indian and global twists, so you won’t get bored.
- We cut out meat, dairy, oil, sugar, and processed stuff. Instead, it’s fruits, veggies, grains, legumes, nuts, seeds - all the good things.
- I look at health as a mix: food (half the game), exercise, mindset, water, sunlight. No one piece works alone.
How I Coach
- We unlearn the myths and relearn how to eat. Think gluten-free pizza, grain-free lasagna, vegan cheesecakes - tasty, not boring.
- There’s more than just food. We work with mindful eating habits coaching, sound healing, and meditation for a calm mind.
- If you want to reverse lifestyle diseases naturally, manage weight, or just feel better, we tackle the root cause together.
Real Results
I’ve seen people ditch lifelong meds and get their energy back, including my own nani (grandma) at 80. No fake promises, just real stories.
Jaisa khao ann, vaisa pao mann - what you eat changes everything.
Meet your Expert
JustBe
287 connects in last 3 months
My Story
Mumbai roots, Marwari family, eldest of four sisters - hospitality is just in us. Dad was always fussing about how we served chai, not our grades! Life took me from homemaker to psychology student, then restaurant owner at 44. Health issues? Oh, plenty - rosacea, migraines, cholesterol flying high. Ditching dairy and refined stuff changed my life. Now, I’m a grandma, still doing things my way. Justbe is me choosing happiness, every single day.
My Work
What We Do - Health coaching, public talks, and sound healing sessions. Plus, our whole-food plant-based restaurant.
Food from Nature’s Farmacy - We serve oil-free vegan food, no dairy, no meat, no refined stuff. Food that loves you back.
No Cheat Days Here - If you love your body, you don’t cheat it. Our way is mindful, not restrictive.
Sound Healing for Soul - Unique sound healing sessions in Bangalore, using rare instruments to help you reconnect and heal.
Nidhi’s Seasonal Prana Salad - My special salad is packed with prana, changes with the seasons, and is honestly my daily joy.