Public Speaking and Workshops
Justbe by Nidhi Nahata
We share our real journey and teach practical plant-based cooking, mindful living, and wellness through interactive talks and hands-on workshops at our Bangalore center.
Pricing Guide
Plant-Based Gourmet Cooking Masterclass
Session Details
- Duration: 2.5 to 3 Hours approx.
- Format: Interactive demonstration with hands-on elements.
- Batch Size: Intimate group of 15 to 20 participants.
Curriculum
- Recipes: 4 to 5 theme based items taught per session (e.g., Dairy Free Dairy, Festive Sweets).
- Ingredients: Premium substitutions including Kimia dates, cold pressed nut butters, almond flour, and saffron.
- Exclusions: No refined sugar, oil, or processed flour used.
- Education: Explanation of label reading and nutritional benefits of whole foods.
Takeaways
- Food: Participants eat full portions of all prepared items (equivalent to a heavy snack or light meal).
- Materials: Professionally printed folder with detailed recipes and shopping tips.
- Extras: Welcome drink included plus Q&A time regarding health management.
Sound Healing & Wellness Meal
Sound Therapy
- Duration: 60 minute sound bath.
- Instruments: Uses 35+ rare instruments including Tibetan bowls, gongs, chimes, and energy pulse tubes.
- Guidance: Includes breathwork introduction and guided relaxation techniques.
- Setup: Mats, bolsters, and eye masks provided in an acoustically treated space.
Dining Experience
- Meal: Full plant based meal (Breakfast or Lunch) served at the bistro post session.
- Dietary Specs: Menu is oil free, sugar free, and dairy free.
- Beverage: Includes one herbal infusion or nut milk based healthy drink.
- Interaction: Group discussion or health Q&A included.
Corporate Keynote & Wellness Talk
Engagement Format
- Duration: 45 to 60 Minutes (Keynote or Fireside Chat).
- Interaction: Includes 15 minute dedicated audience Q&A.
- Language: English or Hinglish based on audience preference.
Content & Speaker
- Topics: Custom themes like Leadership & Gut Health, Sustainable Living, or Personal Transformation.
- Speaker: TEDx Speaker and Certified Lifestyle Coach.
Logistics
- Travel: Includes travel to venues within Bangalore city limits.
- Coordination: Includes pre event call to align on messaging and deliverables.
- Tech: Speaker provides presentation deck; client provides AV setup.
About Public Speaking and Workshops
Why I Speak: My Journey
My story started with a simple question - why do we treat our bodies worse than our cars? Battling high cholesterol and skin problems, I switched to plant-based foods and saw real change. My husband’s asthma improved, my nani found her strength again. I’m not about dieting - I’m about food that gives you real energy, not just calories.
What I Share
I speak at all kinds of places - corporate setups, college festivals, wellness summits. My talks are less lecture, more life story. I cover:
- Going from a homemaker to starting India's first whole-food plant-based restaurant at 50
- How “food as medicine” reversed health issues for me and my family
- Busting myths that healthy food is boring or too expensive
- How mindfulness (like Vipassana meditation) and self-reflection shaped my journey
- Why age is just a number, especially for women wanting to follow their dreams
Workshops: Learn by Doing
If you want to go deeper, my workshops at my Bangalore wellness center are hands-on and personal.
- Cooking masterclasses: Zero oil, sugar, maida, or dairy, but loads of taste. We cook everything from Italian to Indian, as simple as possible.
- Mindful living workshops: Free Vipassana sessions every Sunday, plus sound healing therapy using rare instruments for deep calm.
It’s a Calling
For me, this is not just a job. People ask about “cheat days”, but when you love your body, you don’t want to cheat. Honestly, it feels like हम ऊपर वाले का काम कर रहे हैं (we’re doing God’s work). जैसा खाओ अन्न, वैसा पाओ मन (as you eat, so becomes your mind).
Meet your Expert
JustBe
287 connects in last 3 months
My Story
Mumbai roots, Marwari family, eldest of four sisters - hospitality is just in us. Dad was always fussing about how we served chai, not our grades! Life took me from homemaker to psychology student, then restaurant owner at 44. Health issues? Oh, plenty - rosacea, migraines, cholesterol flying high. Ditching dairy and refined stuff changed my life. Now, I’m a grandma, still doing things my way. Justbe is me choosing happiness, every single day.
My Work
What We Do - Health coaching, public talks, and sound healing sessions. Plus, our whole-food plant-based restaurant.
Food from Nature’s Farmacy - We serve oil-free vegan food, no dairy, no meat, no refined stuff. Food that loves you back.
No Cheat Days Here - If you love your body, you don’t cheat it. Our way is mindful, not restrictive.
Sound Healing for Soul - Unique sound healing sessions in Bangalore, using rare instruments to help you reconnect and heal.
Nidhi’s Seasonal Prana Salad - My special salad is packed with prana, changes with the seasons, and is honestly my daily joy.