Featured

This is a snapshot of my holistic approach to yoga and wellness. My practice is a spirit lab, designed to help you find clarity and peace amidst the chaos of modern life. It's more than just physical postures; it's a complete mind-body reset that integrates breath, movement, and stillness.

Live Workshops & Events

I regularly host in-person workshops and events, creating a vibrant community space for deep learning and shared practice. These sessions cover a range of topics, from women's health and pranayama to naturopathic principles and meditative arts.

Online Classes: Practice From Anywhere

My online studio brings the practice to you, wherever you are. I offer a variety of live and recorded sessions, from dynamic Vinyasa flows to seasonal challenges, all designed to fit your schedule and help you build a consistent, nourishing home practice.

Women's Wellness: Hormones & Graceful Aging

I am passionate about supporting women through all stages of life, especially during major hormonal shifts like perimenopause and menopause. My approach uses yoga and Ayurveda to manage symptoms, build bone density, balance hormones, and cultivate a sense of grace and vitality.

Vinyasa Krama: Movement as Meditation

My teaching is deeply rooted in Vinyasa Krama, a tradition passed down from my teacher, Srivatsa Ramaswami. This method involves synchronizing breath with movement in logical, intelligent sequences. The practice becomes a moving meditation that builds strength, flexibility, and mental focus.

Yin Yoga: Deep Release & Stillness

Yin Yoga is a quiet, meditative practice that complements our more dynamic (Yang) flows. We hold passive poses for several minutes to target the deep connective tissues, fascia, and joints. This practice is excellent for increasing flexibility, calming the nervous system, and releasing stored emotional tension.

Pranayama: The Art of Breath

In my teaching, breathwork is not an afterthought; it is a central pillar of the practice. Pranayama is the conscious regulation of breath to influence our prana, or life force energy. I teach various techniques to calm the nervous system, improve lung capacity, and prepare the mind for deep meditation.

Meditative Practices for Mental Clarity

Yoga is the journey to quiet the fluctuations of the mind. I teach a variety of meditative techniques that go beyond simple sitting, including Trataka (steady gazing), mantra chanting, sound healing, and ancient fire ceremonies (Havan). These practices help to focus the mind, purify the senses, and connect you to a deeper state of inner peace.

Ayurvedic Lifestyle & Nutrition

My yoga practice is deeply interwoven with the wisdom of its sister science, Ayurveda. I offer guidance on seasonal routines, diet, and daily rituals (Dinacharya) to help you live in harmony with nature's rhythms. This holistic approach ensures that the benefits of your practice extend far beyond the mat.

My Yogic Path & Philosophy

My journey has been shaped by incredible teachers, especially my guru Srivatsa Ramaswami, a direct student of the legendary T. Krishnamacharya. This lineage informs my teaching, which is rooted in classical texts but adapted for our modern lives. I believe yoga is a process of replacing old patterns with new ones, a path of self-discovery that leads to a life of balance, clarity, and joy.

Yoga Teacher Trainings

For over a decade, I have been guiding dedicated students and aspiring teachers on their path. My certified training courses offer an in-depth study of Vinyasa Krama, Pranayama, Yin Yoga, and yogic philosophy. I bring in world-class faculty to provide a comprehensive, transformative, and authentic educational experience.

In the Media & Brand Collaborations

I am grateful for the opportunities to share the wisdom of yoga and Ayurveda with a wider audience through media features and collaborations with like-minded brands. From writing for national publications to leading wellness sessions for global companies, my mission is to make these ancient practices relevant and accessible.

Additional Work

A collection of additional moments from my practice, teachings, and journey. These images and videos capture the diverse elements that make up my holistic approach to a life of wellness.