Postpartum Fitness Program
Online
Mama Be Fit
88.2k
Postpartum Fitness Program
About
We offer specialized fitness programs designed for postpartum recovery, focusing on diastasis recti rehabilitation and core strengthening. Our approach combines targeted exercises, Ayurvedic nutrition guidance, and mental wellness support.
What Makes Us Different
- Baby-inclusive workout routines
- Personalized exercise progression
- Integration of Ayurvedic principles
- Cycle-synchronized nutrition plans
Ideal For
Mothers looking to:
- Recover from diastasis recti
- Rebuild core strength
- Lose postpartum weight
- Balance fitness with new motherhood
Program Features
- Core activation exercises
- Progressive strength training
- Customized meal plans
- Self-care practices
- Community support
Meet your Expert
Mama Be Fit
1013 connects in last 3 months
My Story
My Work
What I help with - Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
My approach - We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
Training style - No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
Eating style - No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
Who I help - Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.
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