Nutritional Guidance
Online
Mama Be Fit
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About Nutritional Guidance
Nutritional Guidance by Mama Be Fit
We provide personalized nutrition plans rooted in Ayurvedic principles, focusing on postpartum wellness and sustainable eating habits.
What We Offer
- Customized diet plans aligned with hormonal cycles
- Ayurvedic nutrition guidance for gut health and inflammation reduction
- Diet plans that complement family meals
Our Unique Approach
- Weekly meal adjustments based on hormonal changes
- Integration of traditional Ayurvedic wisdom with modern nutritional science
- Focus on sustainable, enjoyable eating patterns
Ideal For
Postpartum mothers seeking:
- Balanced nutrition supporting recovery
- Hormone-friendly meal plans
- Natural approach to wellness through food
Meet your Expert
Mama Be Fit
1013 connects in last 3 months
My Story
If I could, I'd go back and hug that tired new-mom version of me, running and hoping to lose the baby weight but just feeling worn out. Miraya, my daughter, is why Mama Be Fit exists. She once called herself my coach, turning 'cat-cow' into 'angry cat, happy cat' and making me see movement as joy, not punishment. For me, it's all about finding strength and magic in the mess of motherhood, being real, and showing our little ones that feeling good in your body matters.
My Work
What I help with - Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
My approach - We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
Training style - No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
Eating style - No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
Who I help - Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.