Strength and Conditioning Training
HSR Layout, Bangalore
Liftr
·
13.5k
About Strength and Conditioning Training
Strength and Conditioning Training
We offer comprehensive strength and conditioning programs combining weightlifting, kettlebell workouts, and resistance training to build muscle and increase strength. Our conditioning workouts include HIIT sessions to improve cardiovascular health and endurance.
What Makes Us Different
- Holistic approach integrating physical training with nutrition guidance
- Proven track record of transforming 2000+ lives
- Expert coaches providing personalized attention
- Supportive community environment
Ideal For
Individuals looking to build strength, improve endurance, and achieve overall fitness transformation through structured training programs.
Additional Details
Our programs can be customized based on fitness goals - whether it's muscle gain, fat loss, or improved athletic performance. We emphasize proper form and technique to ensure safe and effective workouts.
Meet your Expert
Liftr
154 connects in last 3 months
My Story
We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus.
My Work
What We Offer - Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program.
Accountability Coaching - Coaches check your form, track progress, and support you - so you actually stick with it.
Supportive Fitness Community - The LIFTR fam is all about energy and encouragement, no matter your level.
Holistic Fitness Transformation - We help you build strength, boost energy, and set habits that last - not quick fixes.
