Nutritional Guidance
HSR Layout, Bangalore
Liftr
·
13.5k
About Nutritional Guidance
Nutritional Guidance at LIFTR
We provide personalized nutrition plans and expert guidance to support your fitness journey. Our offering includes customized meal planning focused on protein-rich diets and educational workshops like "Decoding Micronutrients" to enhance your understanding of nutrition's role in fitness.
What Makes Us Different
- Nutrition plans integrated with fitness programs
- Expert-led educational workshops
- Focus on sustainable eating habits
- Proven results with transformation programs
Ideal For
Those committed to comprehensive fitness transformation, seeking expert guidance in nutrition, or struggling with dietary challenges like binge eating.
Additional Information
Our nutrition guidance has helped clients achieve significant transformations - from overcoming eating disorders to supporting weight loss goals of 3-12 kg through balanced meal planning.
Meet your Expert
Liftr
154 connects in last 3 months
My Story
We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus.
My Work
What We Offer - Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program.
Accountability Coaching - Coaches check your form, track progress, and support you - so you actually stick with it.
Supportive Fitness Community - The LIFTR fam is all about energy and encouragement, no matter your level.
Holistic Fitness Transformation - We help you build strength, boost energy, and set habits that last - not quick fixes.
