Emotional Resilience Coaching
Available across Bengaluru
Sonali Singh
·
8.9k
About Emotional Resilience Coaching
Emotional Resilience Coaching
I help women build emotional strength to handle life's unpredictability through personalized one-on-one coaching. Using New Code NLP techniques, I teach mindful pauses and emotional regulation strategies that transform automatic reactions into thoughtful responses.
Unique Value
- Focus on emotional awareness and acceptance as feedback
- Integration of NLP methodologies for lasting behavioral change
- Personalized strategies for managing daily stressors
Ideal For
Women, especially in midlife, who:
- Feel overwhelmed by emotions
- Want to develop better stress management skills
- Seek to build lasting emotional resilience
What to Expect
Regular coaching sessions focused on practical emotional management techniques, self-awareness exercises, and strategies to maintain emotional balance in challenging situations.
Meet your Expert
Sonali Singh
102 connects in last 3 months
My Story
Hey, I’m Sonali. Certified life coach, author, but honestly – I’m just someone who’s felt stuck, lost, unhappy. I get it. Been there, seen it, cried too. My mantra? Happiness is a choice, no matter what’s happening outside. Thanks to my Guru Rajini Aunty, I learnt your inner world shapes your outer world. Now, I want to help you find your smile – even in chaos.
My Work
Personal & Relationship Coaching - I help women, especially in midlife, break free from toxic relationships and find their voice.
Spiritual Life Guidance - We work on your inner world, so your outer life starts making sense. Spiritual coaching, no drama.
Mindset Transformation for Women - Ready to stop feeling like a victim? We rebuild self-respect and confidence, one conversation at a time.
Stress & Time Management - Let’s talk about stress. We create simple, doable plans for emotional freedom and balance.
How I work - 1:1 virtual sessions, open talks, clarity over confusion. We create your roadmap to a life you actually want.
