About Personal Yoga Sessions

Personal Yoga Sessions

I offer one-on-one yoga sessions customized to your specific goals and needs. My approach integrates traditional asanas, pranayama, and meditation techniques, with a focus on proper form and alignment.

What Makes This Special

• Personalized attention and customized practice plans
• Integration of physical postures with breathwork and meditation
• Traditional yoga techniques adapted for modern wellness needs

Ideal For

Those seeking individualized guidance for:

• Specific fitness goals (flexibility, strength)
• Stress relief and mental wellness
• Back pain management
• Beginners wanting to build a strong foundation

Additional Details

Sessions include guidance in mudras and specialized breathing techniques. I emphasize holistic wellness, combining physical practice with yogic philosophy for complete mind-body transformation.