About Beginner Yoga Classes

Beginner Yoga Classes

I offer foundational yoga classes focusing on traditional practices including asanas (postures), pranayama (breath control), dhyana (meditation), and dharna (concentration). My holistic approach integrates physical, mental, and spiritual aspects of yoga.

What Makes This Special

• RYT-500 certified instruction
• Traditional techniques combined with modern wellness practices
• Focus on proper form and alignment
• Integration of mudras and breathwork

Ideal For

Beginners seeking to explore yoga through a comprehensive approach, especially those interested in learning traditional practices and proper foundations.

Additional Details

Classes emphasize foundational poses like Shalabhasana, Bhujangasana, and Dhanurasana, while incorporating philosophical teachings for overall wellness and self-awareness.