Back Pain Relief Yoga in Bengaluru
About Back Pain Relief Yoga
Back Pain Relief Yoga
I offer specialized yoga sessions focused on alleviating back pain through targeted asanas and proper alignment techniques. My approach combines traditional poses like Cat-Cow and Child's Pose with breathwork to improve spinal health.
Unique Benefits
- Customized sequences for different types of back pain
- Focus on proper form and alignment
- Integration of pranayama for holistic healing
Ideal For
People suffering from back pain due to prolonged sitting, desk jobs, or general discomfort who want a natural approach to pain management.
Additional Features
- Emphasis on foundational practices
- Guidance on maintaining spinal health
- Techniques to practice at home
Meet your Expert
Jinnium Michel Andrew
My Story
namaskara, I’m jinnium. garo tribe, meghalaya - land passes through mothers here. we don’t shout about power, we live it quietly, sharing load. libra heart, always tipping between prayer and pleasure. sometimes I’m in silence with old scriptures, sometimes I’m laughing with a drink. I don’t hide my mess or pretend to be pure. I am both the calm and the chaos. if you want only one face, look elsewhere.
My Work
Yoga Instruction & Philosophical Guidance - I point you back to yourself. Yoga can't be taught, only lived. I am just a signpost.
Discipline over Sensation - I follow traditional hatha yoga guidance and upanishads-inspired yoga. No fancy flows, just real discipline and self-study.
Facts over Feelings - No drama, no emotional theatre. Healing is sweat, stillness, and intimacy with yourself.
No Gurus, No Followers - I am not your guru. I help you stand alone, not make you a follower.
Cultural Appreciation, Not Appropriation - We honor roots and philosophy, not just the look. Yoga is not a gym routine here.