About Back Pain Relief Yoga

Back Pain Relief Yoga

I offer specialized yoga sessions focused on alleviating back pain through targeted asanas and proper alignment techniques. My approach combines traditional poses like Cat-Cow and Child's Pose with breathwork to improve spinal health.

Unique Benefits

• Customized sequences for different types of back pain
• Focus on proper form and alignment
• Integration of pranayama for holistic healing

Ideal For

People suffering from back pain due to prolonged sitting, desk jobs, or general discomfort who want a natural approach to pain management.

Additional Features

• Emphasis on foundational practices
• Guidance on maintaining spinal health
• Techniques to practice at home