Fitness and Nutrition Program in Delhi Ncr
About Fitness and Nutrition Program
Fitness and Nutrition Program
We offer a specialized fitness and nutrition program designed specifically for badminton players. Our comprehensive approach combines sport-specific strength training, flexibility work, and cardiovascular conditioning with personalized nutrition plans.
What's Included
- Customized fitness routines targeting badminton-specific movements
- Personalized nutrition plans for optimal court performance
- Regular fitness assessments and progress tracking
- Strength and conditioning exercises
- Flexibility and mobility training
Our Unique Approach
We integrate fitness training directly with badminton skills development, ensuring exercises complement your game. Our nutrition guidance focuses specifically on fueling badminton performance.
Ideal For
Players serious about improving their game through enhanced fitness and proper nutrition. Suitable for both competitive players and dedicated enthusiasts looking to boost their stamina and court performance.
Meet your Expert
Ishant Rana
My Story
Hi, Ishant here, BWF certified coach, been with badminton for 13 years. For me, it’s not just a sport, it’s about discipline, hard work, and never giving up. I’m not only a coach - I’m a mentor, counsellor, sometimes just cheering on the side. Coaching Delhi Team for Nationals was special, but the real reward? Seeing my students win and grow. Wohi meri asli kamai hai (that’s my real earning). We sweat, we laugh, we push each other. Simple goal - help my players fly high.
My Work
Badminton Coaching for All Ages - We train kids from 4-5 years and adults, with batches for grassroot, beginner, intermediate, and advanced levels.
Holistic Training Approach - Sessions start with meditation, then ground training, technical skills, and cool-down. Multi-shuttle drills training is a must.
Fitness & Nutrition Guidance - We focus on fitness training for badminton and also guide on nutrition for better performance.
Summer Camps & Tournaments - We run badminton summer camps in Delhi and prep students for district, national, and international tournaments.
Who Can Join? - Anyone with dedication - kids, adults, or pros. All I ask is discipline and a will to work hard.