Featured

This is the premier showcase of my work, designed to give you a quick and powerful understanding of how I use yoga as a tool for healing and strength. It highlights my approach to common health problems, my hands-on teaching style, and the diverse ways we can practice together.

Yoga for Pain & Ailment Relief

My one-on-one yoga therapy sessions are designed to address chronic issues like neck pain, weak knees, frozen shoulder, and sciatica. We use targeted asanas and supportive props to help you heal safely and effectively, focusing on the root cause of your discomfort.

Digestive Health & Navel Alignment

Many digestive problems like acidity, gas, and constipation can be linked to a dislocated navel. I teach specific asanas and acupressure techniques to help realign the navel and restore proper gut function for long-term relief.

Women's Wellness: Prenatal & Period Pain

I offer specialized yoga for women's health, including gentle prenatal sessions to support you through pregnancy. We also work on specific asanas and breathwork to manage period pain and related issues like PCOD and PCOS.

Corporate Wellness Programs

I partner with companies like NTPC, ONGC, and Indian Oil to bring the benefits of yoga therapy to the workplace. These sessions focus on relieving stress, correcting posture from desk work, and improving overall employee well-being.

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Advanced Poses & Strength Building

For those looking to deepen their practice, I guide you through advanced asanas that build full-body strength, balance, and flexibility. We focus on proper alignment and technique to help you achieve poses you thought were impossible.

Yoga with Props for Deeper Practice

Props are not a crutch; they are tools for precision and safety. I use chairs, ropes, belts, and blocks to help you access deeper stretches, maintain correct alignment in complex poses, and support your body through injuries.

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Aerial Yoga

Experience the freedom of aerial yoga. Using silk hammocks for support, we explore poses that decompress the spine, build upper body strength, and add a fun, dynamic element to your practice.

Breathwork & Meditation

The mind and breath are deeply connected. I teach powerful pranayama (breathing) techniques to calm the nervous system and Trataka (focused gazing) to improve concentration, reduce stress, and prepare the mind for deep meditation.

Yoga Retreats in Rishikesh

Join me for an immersive yoga experience in the serene environment of Rishikesh. These retreats are a chance to disconnect from daily stress and deepen your practice surrounded by the peace and purity of nature.

My Approach to Yoga

Here's a glimpse into my daily practice and philosophy. I believe yoga is a journey of healing and self-discovery, and I'm here to guide you with a friendly, educational, and personalized approach.