Group Fitness Sessions
The Wellness Club Gym Xpress Krishna Nagar, near Ashoka Nursing Home, Block F, Krishna Nagar, New Delhi, Delhi, India
Honey Gaur Kaushik
7.3k
Group Fitness Sessions
About
I offer dynamic group fitness sessions that blend aerobics, dance, and strength training. My sessions incorporate stepper workouts for cardiovascular fitness and CrossFit elements for strength conditioning.
What Makes It Special
- Comprehensive approach combining multiple fitness disciplines
- Focus on both cardio and strength development
- Flexibility training and cool-down stretching included
- Supportive group environment that keeps you motivated
Perfect For
Individuals looking for varied, full-body workouts in an energetic group setting. Suitable for different fitness levels, especially those aiming for weight loss and improved overall fitness.
Additional Features
Sessions include specialized weight loss programs and mobility improvement exercises, ensuring a well-rounded fitness experience.
Meet your Expert
Honey Gaur Kaushik
84 connects in last 3 months
My Story
Dance meets fitness - I discovered my passion in combining dance and music to make fitness fun and accessible.
Community builder - Creating an inclusive space where everyone feels welcome drives me. Fitness should bring people together.
Cultural roots - My love for Bollywood and Indian festivals shapes how I design unique fitness experiences.
My Work
What I do? - I teach Zumba, dance fitness, aerobics, and CrossFit, while also choreographing special themed events.
How am I different? - I blend Bollywood elements with traditional Zumba, creating unique routines that celebrate Indian culture.
Beyond regular classes - I organize themed fitness parties and cultural celebrations like Holi and Navratri through dance.
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