Group Fitness Sessions
The Wellness Club Gym Xpress Krishna Nagar, near Ashoka Nursing Home, Block F, Krishna Nagar, New Delhi, Delhi, India
Honey Gaur Kaushik
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7.3k
About Group Fitness Sessions
Group Fitness Sessions
I offer dynamic group fitness sessions that blend aerobics, dance, and strength training. My sessions incorporate stepper workouts for cardiovascular fitness and CrossFit elements for strength conditioning.
What Makes It Special
- Comprehensive approach combining multiple fitness disciplines
- Focus on both cardio and strength development
- Flexibility training and cool-down stretching included
- Supportive group environment that keeps you motivated
Perfect For
Individuals looking for varied, full-body workouts in an energetic group setting. Suitable for different fitness levels, especially those aiming for weight loss and improved overall fitness.
Additional Features
Sessions include specialized weight loss programs and mobility improvement exercises, ensuring a well-rounded fitness experience.
Meet your Expert
Honey Gaur Kaushik
84 connects in last 3 months
My Story
Sat Sri Akal! I’m Honey - always dancing, always smiling. For me, dance is like breathing, full of joy and madness. Sharing stage with my guru ji, that’s a memory I keep close. ZIN family means everything - we light up each other’s lives. Being on 'The Rise of Zumba' TV doc, wow, proud moment! When not dancing, I’m biking, singing old songs, chilling with my Punjabi boys, or just chanting Hare Krishna. But honestly, my heart beats loudest in the studio with all my happy folks.
My Work
Zumba, Aerobics, CrossFit & Choreography - I teach Zumba (ZIN™ licensed), Aerobics Stepper, CrossFit dance fusion, and do event choreography.
Bollywood Zumba party vibe - Expect high energy! We groove to Bhangra, Cumbia, Afro, Reggaeton, and Diljit Dosanjh dance sessions.
Beginner friendly - just move! - Doesn’t matter if you know steps or not. Just shake it, feel the music, and join in.
More than fitness - Zumba is cheaper than therapy. Leave stress behind, glow happy, celebrate yourself every session.