Strength Training
Available across Bengaluru
FitWithPari
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12.4k
About Strength Training
Strength Training by Paridhi Mehrotra
I offer personalized strength training focused on building muscle and improving overall strength through bodyweight exercises and weight training. My approach combines dumbbells, kettlebells, and resistance bands with proper form guidance.
Unique Aspects
- Specialized programs designed specifically for women
- Holistic approach integrating workout, recovery, and nutrition
- Emphasis on proper form and technique
- Both online and in-person training options
Ideal For
Women looking to build strength and muscle in a supportive environment, especially those who want to move beyond basic fitness into structured strength training.
Additional Features
- Regular form checks and progress tracking
- Part of comprehensive fitness journey with my community
- Adaptable to home or gym settings
Meet your Expert
FitWithPari
142 connects in last 3 months
My Story
Hey, I’m Pari. Fitness started as a must-do, now it’s just my way of living. I’m up before sunrise, sometimes my dog’s snoring beside me, sometimes I’m losing push-up bets to my partner (don’t worry, I’ll win soon). I’ve face-planted more times than I can count trying handstands. But I keep showing up, slow and steady, soft but tough. That’s the vibe I bring—because honestly, we get stronger together.
My Work
Fitness Classes for Women - I run online group sessions in Pilates, Animal Flow, Calisthenics, Weight Training, HIIT, Mobility, and Yoga.
All-Women Supportive Tribe - Our space is just for women—beginners or pros—where you’ll feel pushed but never alone.
Mindful Movement Focus - It’s not about being thin, it’s about mindful movement workouts and building real strength.
Flexible, Home-Based Workouts - Join any time between 6am-8pm, right from home. No more excuses for missing your me-time.
