Adult Fitness Classes
Banashankari 2nd Stage, Bengaluru
Elite Squad Gymnastics Academy
359
Adult Fitness Classes
About
We offer fitness training that combines gymnastics elements with general fitness routines. Our classes focus on improving overall fitness, flexibility, and strength through engaging workouts suitable for all fitness levels.
What Makes Us Different
- Unique blend of gymnastics and traditional fitness exercises
- Hands-on coaching with personalized attention
- Safe, well-equipped indoor facility with proper padding and equipment
Ideal For
Adults looking to improve their fitness through an alternative to conventional gym workouts, regardless of their previous gymnastics experience.
Program Details
- Flexibility and conditioning exercises
- Balance and coordination training
- Partner exercises for interactive workouts
- Stretching routines for improved range of motion
Meet your Expert
Elite Squad Gymnastics Academy
My Story
My Work
Our Classes - Beginner gymnastics, kids fitness games, personal training for all ages, plus sports summer camp with Taekwondo, Dance, Self Defence.
Beginner Friendly - We start with basics - bridge walks, cartwheels, trampoline jumps for children. No prior experience needed.
Fun and Learning Mixed - Obstacle courses, mind games, and fun activities make every session feel like playtime.
Strength Inside & Out - We teach moves like Front Salto and Wall Flip, plus mental strength training for kids to build focus and resilience.
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