Online Pilates Sessions
Online
Prajakta Date
·
1.2k
About Online Pilates Sessions
Online Pilates Sessions
I offer live online Pilates classes via Google Meet and Zoom, with separate batches for beginners and intermediate practitioners. My sessions focus on core strengthening, balance, stability, coordination, and flexibility using props like Pilates rings and resistance bands.
Unique Benefits
- Personalized attention in a virtual format
- Holistic approach combining Pilates with functional training
- Form-focused instruction to maximize benefits and prevent injuries
Ideal For
Women of all fitness levels looking to improve posture, prevent injuries, and enhance overall strength from the comfort of their homes.
Schedule
Regular weekday classes with dedicated morning and evening batches for both beginners and intermediate levels.
Meet your Expert
Prajakta Date
13 connects in last 3 months
My Story
Hey, I'm Prajakta. Been a Pilates coach since 2011, and honestly, fitness for me is about feeling good, not just looking good. My tribe – my Pilates gang – they mean the world, and yes, we train hard but also sneak in those lunch outings. Celebration toh mangta hai! (Celebration is a must!) I’m a mom, a wife, and I keep it real – struggles and all. I learn, mess up, try again. Even took a solo trip to Greece! This is my passion, not just a job.
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.