Online Pilates Sessions

Online

Prajakta Date

Prajakta Date

1.2k

About

I offer live online Pilates classes via Google Meet and Zoom, with separate batches for beginners and intermediate practitioners. My sessions focus on core strengthening, balance, stability, coordination, and flexibility using props like Pilates rings and resistance bands.

Unique Benefits

  • Personalized attention in a virtual format
  • Holistic approach combining Pilates with functional training
  • Form-focused instruction to maximize benefits and prevent injuries

Ideal For

Women of all fitness levels looking to improve posture, prevent injuries, and enhance overall strength from the comfort of their homes.

Schedule

Regular weekday classes with dedicated morning and evening batches for both beginners and intermediate levels.

Meet your Expert

Prajakta Date

Prajakta Date

13 connects in last 3 months

My Story

Hey, I'm Prajakta. Been a Pilates coach since 2011, and honestly, fitness for me is about feeling good, not just looking good. My tribe – my Pilates gang – they mean the world, and yes, we train hard but also sneak in those lunch outings. Celebration toh mangta hai! (Celebration is a must!) I’m a mom, a wife, and I keep it real – struggles and all. I learn, mess up, try again. Even took a solo trip to Greece! This is my passion, not just a job.

My Work

Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.

Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.

My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.

Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.

More from Prajakta Date

Corporate Wellness Programs

₹20-70K per full-day event (up to 100 employees)

Therapeutic Exercise & Injury Prevention

₹800-3,000 per session

Pilates Training

₹350-800 per group mat class

mytribe

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