Knee Strengthening Workshop

The Whitefield Club, Whitefield, Bangalore

Prajakta Date

Prajakta Date

1.2k

About

I offer a specialized 3-hour workshop focused on strengthening muscles around the knees, managing pain, and preventing injuries. The session combines targeted Pilates movements and functional training techniques.

Unique Benefits

  • Comprehensive knee strengthening program
  • One month of follow-up support for daily practice
  • Personalized attention to form and technique

Ideal For

Women looking to:

  • Recover from knee injuries
  • Prevent knee-related issues
  • Improve overall knee stability and strength

Workshop Features

Participants learn proper movement patterns, exercises for knee health, and posture correction techniques that can be incorporated into daily life.

Meet your Expert

Prajakta Date

Prajakta Date

13 connects in last 3 months

My Story

Hey, I'm Prajakta. Been a Pilates coach since 2011, and honestly, fitness for me is about feeling good, not just looking good. My tribe – my Pilates gang – they mean the world, and yes, we train hard but also sneak in those lunch outings. Celebration toh mangta hai! (Celebration is a must!) I’m a mom, a wife, and I keep it real – struggles and all. I learn, mess up, try again. Even took a solo trip to Greece! This is my passion, not just a job.

My Work

Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.

Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.

My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.

Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.

More from Prajakta Date

Corporate Wellness Programs

₹20-70K per full-day event (up to 100 employees)

Therapeutic Exercise & Injury Prevention

₹800-3,000 per session

Pilates Training

₹350-800 per group mat class

mytribe

Find service experts who get your vibe

© Speakleap Technologies Private Limited