About Power Yoga Classes

Power Yoga Classes

I offer dynamic power yoga sessions that combine strength training with traditional yoga poses. My classes focus on building endurance, flexibility, and muscle tone through fluid movements and breath work.

Unique Aspects

• Integration of resistance training with yoga poses
• Both online and in-person class options
• Personalized modifications for different fitness levels
• Includes meditation segments for mental wellness

Ideal For

Those seeking an intense workout while maintaining yoga's mindfulness aspects. Perfect for fitness enthusiasts wanting to improve strength and flexibility simultaneously.

Additional Features

• Free demo session available
• Props and equipment guidance provided
• Options for group and personal training