Grinding Movement Sessions
Airlines Hotel, Bangalore
Darshan Parwani
81
Grinding Movement Sessions
About
I offer unique fitness sessions combining Pilates with cyclical movement techniques. My approach focuses on spine articulation, core activation, and overall body alignment through innovative exercises like snake and twist, butterfly strokes, and sports-inspired movements.
Unique Benefits
- Balanced muscle development through rhythmic, flowing movements
- Integration of multiple fitness disciplines (Pilates, sports techniques, dance)
- Emphasis on preventing back pain and improving posture
Ideal For
Athletes, fitness enthusiasts, and beginners looking to enhance their strength, stability, mobility, and speed while reducing pain through a holistic movement approach.
Additional Features
- Personalized attention in each session
- Use of equipment like therabands for resistance training
- Incorporation of sports-specific movements for athletic performance
Meet your Expert
Darshan Parwani
My Story
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.
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