Postnatal Pilates Program
Jayanagar 9th Block, Bangalore
Aditi Singh
1.1k
Postnatal Pilates Program
About
We offer a comprehensive three-month program called "Heal, Nourish & Recover" specifically designed for new mothers. The program combines Mat Pilates sessions with specialized pelvic floor exercises, core healing techniques, strength training, and nutrition guidance.
Our Unique Approach
- Personalized attention to postpartum recovery needs
- Integration of physiotherapy expertise with Pilates principles
- Focus on both physical recovery and nutritional support
Ideal For
New mothers looking to safely rebuild core strength, heal their postpartum body, and regain overall fitness under expert guidance.
Program Components
- Structured Mat Pilates sessions
- Targeted pelvic floor rehabilitation
- Core strengthening exercises
- Customized nutrition guidance
Meet your Expert
Aditi Singh
12 connects in last 3 months
My Story
My Work
Pilates Programs for Every Body - Mat, Reformer, Chair Pilates. 1:1, group, online or studio. We fit your needs, not the other way.
Special Modules for Life Stages - Postnatal Pilates recovery, Menopause strength training, and chronic pain rehab. Programs for every phase.
Instructor Certification - 120-hour deep-dive. Anatomy, teaching, case studies. Not just a weekend crash course.
Science Meets Movement - We assess your posture, tailor sessions. Mindful movement and biomechanics for lasting results.
Men, Women, Beginners, Athletes - Pilates for all. We customise for desk jockeys, athletes, newbies. Join at your pace, Bangalore or online.
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