Clinical Pilates
Jayanagar 9th Block, Bangalore
Aditi Singh
1.1k
Clinical Pilates
About
We offer personalized Pilates sessions specifically designed for rehabilitation and recovery. Our approach combines physiotherapy principles with Pilates techniques, focusing on low-impact, low-risk workouts.
What We Offer
- Customized rehabilitation programs
- Post-surgery recovery sessions
- Sports injury rehabilitation
- Post-fracture recovery support
Our Unique Approach
Led by a physiotherapist-turned-Pilates instructor, we integrate deep anatomical knowledge with movement science for safe, effective recovery.
Ideal For
Individuals recovering from injuries, surgeries, or fractures who need guided, progressive rehabilitation through controlled movement patterns.
Additional Features
Available in both online and offline formats with personalized, goal-oriented sessions tailored to your recovery journey.
Meet your Expert
Aditi Singh
12 connects in last 3 months
My Story
My Work
Pilates Programs for Every Body - Mat, Reformer, Chair Pilates. 1:1, group, online or studio. We fit your needs, not the other way.
Special Modules for Life Stages - Postnatal Pilates recovery, Menopause strength training, and chronic pain rehab. Programs for every phase.
Instructor Certification - 120-hour deep-dive. Anatomy, teaching, case studies. Not just a weekend crash course.
Science Meets Movement - We assess your posture, tailor sessions. Mindful movement and biomechanics for lasting results.
Men, Women, Beginners, Athletes - Pilates for all. We customise for desk jockeys, athletes, newbies. Join at your pace, Bangalore or online.
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