Women's Specialized Workouts
Available across Bengaluru
Naveen Kumar
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447
About Women's Specialized Workouts
Women's Specialized Workouts
I offer dedicated strength and fitness training programs designed specifically for women. My workouts combine targeted exercises like lat pulldowns, leg extensions, and dumbbell clean and jerk to help achieve your fitness goals.
What Makes This Different
- Focus on proper form and technique for women's physiology
- Blend of weightlifting and functional movements
- Empowerment through strength training
Ideal For
Women looking to build strength, tone muscles, and lose fat in a supportive environment. Perfect for both beginners and those with some fitness experience.
Program Includes
- Personalized workout routines
- Real-time form corrections
- Progress tracking
- Mix of traditional and modern training methods
Meet your Expert
Naveen Kumar
My Story
I always say, unakku aayiram problem irukkalam, but health problem vara varaikkum than. (You can have a thousand problems, but only till it becomes a health problem.) That’s what changed my life. Fitness, books, music - my world runs on these. I’ve had my own struggles, like the '30 KG FAILED' days, but I keep it real. Mudhal kashtama than irukkum, appuram palagidum. (First it’s tough, then you get used to it.) You ready for some real change? Ungaluku triceps kaatava? Let’s get started.
My Work
Personal Training & Group Classes - I offer online and in-person training in Bangalore - solo, group, and couple workouts.
Weightlifting & Functional Strength - From heavy lifts to Karalakattai swings, we build a strong, functional body for real life.
Focus on Form & Unique Methods - I teach the right way and wrong way, and mix in things like Reverse Breakdown Set training.
For All Levels - Beginners, women wanting to lift, couples, anyone - I have a plan for you, online or offline.