Weightlifting & Strength Training
Available across Bengaluru
Naveen Kumar
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447
About Weightlifting & Strength Training
Weightlifting & Strength Training
I specialize in strength training with a focus on proper form and technique for exercises like deadlifts, squats, and shoulder workouts. My training combines traditional weightlifting with functional movements to help you build muscle and increase strength effectively.
Unique Approach
- Blend of modern strength training with traditional Indian workout elements
- Real-time form correction and personalized progression plans
- Focus on functional strength that translates to daily activities
Ideal For
Women and men interested in serious strength training, muscle building, and proper weightlifting techniques. Perfect for both beginners wanting to learn correct form and experienced lifters looking to advance their training.
Training Includes
- Core compound movements
- Progressive overload techniques
- Strength-specific flexibility work
- Customized workout programming
Meet your Expert
Naveen Kumar
My Story
I always say, unakku aayiram problem irukkalam, but health problem vara varaikkum than. (You can have a thousand problems, but only till it becomes a health problem.) That’s what changed my life. Fitness, books, music - my world runs on these. I’ve had my own struggles, like the '30 KG FAILED' days, but I keep it real. Mudhal kashtama than irukkum, appuram palagidum. (First it’s tough, then you get used to it.) You ready for some real change? Ungaluku triceps kaatava? Let’s get started.
My Work
Personal Training & Group Classes - I offer online and in-person training in Bangalore - solo, group, and couple workouts.
Weightlifting & Functional Strength - From heavy lifts to Karalakattai swings, we build a strong, functional body for real life.
Focus on Form & Unique Methods - I teach the right way and wrong way, and mix in things like Reverse Breakdown Set training.
For All Levels - Beginners, women wanting to lift, couples, anyone - I have a plan for you, online or offline.