Traditional Indian Workouts
Available across Bengaluru
Naveen Kumar
·
447
About Traditional Indian Workouts
Traditional Indian Workouts
I specialize in authentic Indian fitness practices like Karla Kattai and Mudgar, blending them with modern training techniques. These traditional workouts focus on building core strength, improving posture, and enhancing overall stamina.
Ideal For
- Fitness enthusiasts interested in cultural workout methods
- Those looking for unique alternatives to conventional exercises
- Anyone aiming to improve functional strength and flexibility
What Makes This Unique
My approach preserves ancient Indian fitness wisdom while adapting it for contemporary fitness goals. These exercises require minimal equipment and can be practiced anywhere, making them highly accessible.
Additional Benefits
- Holistic mind-body connection
- Enhanced body coordination
- Deep cultural fitness experience
Meet your Expert
Naveen Kumar
My Story
I always say, unakku aayiram problem irukkalam, but health problem vara varaikkum than. (You can have a thousand problems, but only till it becomes a health problem.) That’s what changed my life. Fitness, books, music - my world runs on these. I’ve had my own struggles, like the '30 KG FAILED' days, but I keep it real. Mudhal kashtama than irukkum, appuram palagidum. (First it’s tough, then you get used to it.) You ready for some real change? Ungaluku triceps kaatava? Let’s get started.
My Work
Personal Training & Group Classes - I offer online and in-person training in Bangalore - solo, group, and couple workouts.
Weightlifting & Functional Strength - From heavy lifts to Karalakattai swings, we build a strong, functional body for real life.
Focus on Form & Unique Methods - I teach the right way and wrong way, and mix in things like Reverse Breakdown Set training.
For All Levels - Beginners, women wanting to lift, couples, anyone - I have a plan for you, online or offline.