Group Fitness Programs
Tau Devi Lal Stadium, Gurgaon, Haryana, India
Vijay Prasad
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About Group Fitness Programs
Group Fitness Programs at Gurgaon Physical Academy
We offer structured group training sessions focused on overall fitness development, running technique, and athletic conditioning. Our programs combine strength training, endurance workouts, and agility drills in a motivating community environment.
What Makes Us Different
- Community-driven approach that fosters team spirit and mutual motivation
- Mix of specialized track training and general fitness exercises
- Integration of motivational techniques during workouts
Ideal For
- Fitness enthusiasts looking for structured group workouts
- Runners wanting to improve their technique and endurance
- Individuals who thrive in team-based training environments
- Those preparing for athletic events or military fitness tests
Additional Details
Training sessions are conducted at professional sports facilities with proper equipment and tracks. Our inclusive approach welcomes participants of all fitness levels, with workouts adapted to group capabilities while maintaining individual attention.
Meet your Expert
Vijay Prasad
My Story
Namaste! We are Gurgaon Physical Academy. Fitness is our heartbeat, not just a job. You'll catch us on the Gurgaon athletics track, pushing runners, or in the studio, where Zumba turns into a dance party. Haryana ki mitti se nikle hain (we're from Haryana soil), so 'haar to kade manni ni seekhi' (never learned to accept defeat) is our motto. From kho-kho coaching to leading aerobics batches in Rajahmundry, movement is our life. We always say, 'meeru choodadame kaadu meeru kuda dance cheyochu' (don’t just watch, join the dance). That’s our vibe.
My Work
All-round Fitness & Coaching - We train in athletics, kho-kho, Zumba, aerobics, and western dance. For competitors or fun-lovers.
Competitive Running & Athletics - Serious marathon coaching in Gurgaon - sprints, hurdles, 800m, 1600m. Hard work is our only shortcut.
High-Energy Zumba & Dance - Our Zumba and aerobics sessions feel like a party. No experience needed, just bring your energy!
Training Philosophy - We push you, we cheer loud, and believe 'Mehnat ke dam par kamyaab honge' (hard work brings success).
