Fitness Workshops
Available across Kochi
Neera Katwal
4.0k
Fitness Workshops
About
I conduct specialized workshops that blend my expertise in running, martial arts, and yoga to deliver comprehensive fitness education. My workshops cover running form, injury prevention, nutrition guidance, and lifestyle modifications for optimal health.
Unique Value
- Integration of multiple fitness disciplines (running, martial arts, yoga)
- Evidence-based training methods
- Holistic approach combining physical and mental conditioning
Ideal For
Athletes and fitness enthusiasts looking to enhance their performance, prevent injuries, and understand the science behind effective training. Perfect for both beginners seeking proper foundation and advanced practitioners aiming to refine their techniques.
Workshop Focus
- Running technique and form analysis
- Injury prevention strategies
- Nutrition and recovery methods
- Mental conditioning techniques
Meet your Expert
Neera Katwal
46 connects in last 3 months
My Story
My Work
Services I offer - Marathon coaching, ACE personal training, SVYASA yoga – all you need to get moving.
Train with a real runner - I run, race, win in my age category. I know the pain, breathlessness, and joy of a personal best.
Champions philosophy - We train to get fitter, faster, stronger. Hitting personal bests is the real win for me.
It’s a tribe, not just a group - We run, do 108 Surya Namaskars, travel for races. Dedication, fun, and celebrating every win together.
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