Surya Shakti
Delhi
Isha Hatha Yoga
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About Surya Shakti
Surya Shakti
We offer Surya Shakti, an ancient yogic practice designed to enhance energy levels and physical fitness. This dynamic practice combines powerful postures with breathing techniques to boost vitality and strength.
Key Benefits
- Enhances physical fitness and energy
- Strengthens muscles and joints
- Improves overall vitality
Ideal For
Those seeking an energetic yoga practice to build physical strength while maintaining the authenticity of classical yoga methods.
Program Details
Part of our Classical Yoga Fest events, this practice is taught following traditional Isha Foundation methods, integrating both physical postures and yogic breathing techniques for holistic benefits.
Meet your Expert
Isha Hatha Yoga
My Story
Namaskaram, Delhi! We’re a bunch of certified Isha Hatha Yoga teachers, all trained at the Isha Hatha School with Sadhguru. Our journey? It’s been about sharing ancient yogic tools, not just for fitness but for real wellbeing. We see people craving something deeper. Like Sadhguru says, ‘Hatha yoga isn’t just body bending, it’s about how you live and feel.’ Watching lives shift – a kid’s asthma getting better, someone saying it’s a ‘lifetime experience’ – that’s what keeps us inspired.
My Work
Classical Hatha Yoga Programs - We offer Sadhguru-designed programs in Delhi for ages 7+, like Upa Yoga for joints, Surya Shakti for strength and flexibility, and yoga for kids’ attention.
Beyond Physical Asanas - Yoga here isn’t gym replacement. It’s about stability in body, mind, emotion, and energy. We teach the original method.
Events & Workshops - We run the Classical Hatha Yoga Fest, online sessions, and review workshops to help you deepen your practice.
Yogic Diet & Lifestyle - Alongside yoga, we guide you on yogic diet sessions for health and wellbeing. It’s about a full lifestyle shift.
