Flex Flow
BlackBx Studio, Kasturba Road, Bangalore, India
BlackBx
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4.9k
About Flex Flow
Flex Flow
We offer a specialized fitness program distinct from yoga, designed to rehabilitate and recover from past injuries while building flexibility and strength. Our sessions focus on controlled movements that enhance mobility and prevent future injuries.
Unique Benefits
- Combines flexibility training with strength work
- Helps in injury recovery and prevention
- Structured, progressive approach to mobility
Ideal For
- Those recovering from injuries
- People looking to improve flexibility safely
- Individuals wanting a gentler yet effective workout routine
Program Details
- Available twice weekly
- Low-impact, controlled movements
- Emphasis on proper form and technique
Meet your Expert
BlackBx
56 connects in last 3 months
My Story
We started BlackBx 'cause we were done watching folks slog through boring workouts, not seeing real change. Here, it’s not just sweat and reps – it’s personal, it’s got a system. People think we’re only for hardcore athletes, but nah, we’ve got beginner stuff and special 'Rebuild & Reset' for anyone over 40. Our best bit? The vibe. Saturday runs at Cubbon Park, wild treadmill challenges, breakfast chats after. We’re a crew, not just a gym.
My Work
Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.
Structured, Goal-Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.
For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.
Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.
Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.
